The power of gratitude + some other stuff

I had a birthday last month and to me birthdays aren't just about cake and presents. I've always used my birthday as a reminder to reflect on my life and set new goals. These last two years have been like no others. I've had my trials, many life lessons, a lot of personal growth and … Continue reading The power of gratitude + some other stuff


Life lessons learned through Crossfit

Being healthy has many different meanings and many different looks. One person might look sickly skinny and be perfectly healthy. Another might look like the picture perfect person but be so deeply depressed on the inside. I have had my own different versions of health in life as well. Throughout my life so far, I'd … Continue reading Life lessons learned through Crossfit