New Year, New Mindset. Crush your body goals

As January approached, the topic of goals and intentions came up with almost all of my friends and clients. Its interesting to me because everyone has such different goals and is in such different places in life. However, the same theme kept coming up in all conversations and it was this:   We know we … Continue reading New Year, New Mindset. Crush your body goals


Life lessons learned through Crossfit

Being healthy has many different meanings and many different looks. One person might look sickly skinny and be perfectly healthy. Another might look like the picture perfect person but be so deeply depressed on the inside. I have had my own different versions of health in life as well. Throughout my life so far, I'd … Continue reading Life lessons learned through Crossfit