New Year, New Mindset. Crush your body goals

As January approached, the topic of goals and intentions came up with almost all of my friends and clients. Its interesting to me because everyone has such different goals and is in such different places in life. However, the same theme kept coming up in all conversations and it was this:   We know we … Continue reading New Year, New Mindset. Crush your body goals

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The power of gratitude + some other stuff

I had a birthday last month and to me birthdays aren't just about cake and presents. I've always used my birthday as a reminder to reflect on my life and set new goals. These last two years have been like no others. I've had my trials, many life lessons, a lot of personal growth and … Continue reading The power of gratitude + some other stuff